While there is nothing better to remove the fat from the abdomen and tone that a good diet and intense sports requiring work all muscle groups, it is not more to add some exercises to mark abdominal specific, some of which can be performed at home. Its effectiveness does not depend on the type of exercise. All are, simply have to concentrate well and learn the technique, because otherwise you will not get any abdominal development. Te is a small listing with some of the most popular abdominal exercises to mark. 1 Crunch: Or abdominal flexion. It has different variants in different levels of difficulty. Practiced:-on the ground, in dorsal decubitus position with the legs flexed and separated, or resting on a Chair, or extended to the vertical.
Elevation of the trunk can be straight or oblique and the position of the arms begins with them Crusaders on his chest as a difficulty level minimum, and continues until the total extension of the arms behind your head. -Above of a ball, used for physiotherapy, but its usefulness has been that its use spread in gyms. Practice it stabilizing back upon him. You have to check the balance, the crunch slows, cash and multidirectional. 2 Bicycle: Begins in identical position to the crunch, holding his head with his arms, is slowly pedalling in the air with legs slightly elevated, so that when the trunk is raised takes the opposite elbow toward the knee that gets close to the trunk. You should never detach the middle part of the floor, with your shoulders back and up to half of the shoulder blades, is worth.
3 Flex abdominal or iron: also has different levels. -In the electric underblanket, forearms and toes flat on the floor. Tightens abdomen and remains the contraction a few seconds. -With the foot on the ball and palms of your hands in the soil, are flexed knees towards the chest, bringing the ball below the trunk. This Flex has a version at an angle with rotation of the legs, with one somewhat more level Advanced. This selection of abdominal exercises to mark you can practice it without moving you to the gym, and in a few weeks you can have your abdominals strong and toned. I found a program to develop an abdomen marked for anyone who wants to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think it is possible. You can learn more by clicking here.