You’ll be stronger, and thus more. Calories: up and down without sverhkaloriynogo food mass can not see – it’s clear to everyone. But with mass increases and body fat. What to do? You have defined for themselves the daily average number of calories, such as 3000. Now take and move it in half – up to 4500 calories.

But only for three days. This immediately leads to increased levels of glycogen in the muscles – and you become stronger, and more. Then come back to normal caloric, has not yet begun the conversion of excess calories as fat. This method gives a good boost to the mass. It is often used when you want to go of stagnation.

Rest Heavy training suppresses the secretion of hormones and increases the concentration of cortisol in the blood. In parallel, impaired ability of muscle to accumulate glycogen in itself. What to do? Watch for yourself, and if sex drive slowed down, give yourself two full days of rest from training. This is to guarantee the body will return to normal. Then you will see that the pump is better. So it should be – a hormone became larger. Powerlifting – this class there are three ways to exercise the muscles. First – this is when in a set more than 15 repetitions. Such training develops muscular endurance, but not a lot. When repetition is not greater than 12, grow, and the strength and muscle, and their mass. Yes, that’s the problem: this method does not work for long. Output in the method of powerlifting. It raises the weight of 2-5. This raises a cool effect, but gives no significant gain in weight. Nevertheless, a month and a half of basic training must practice Powerlifting week. You add in force, and thus be able to lift the weight training in their basic program. It is sure to give impetus to the growth of the masses. Food and sleep to improve digestion and speed up metabolism need to eat often – 6 times a day. But what about the night’s sleep? It turns out, the muscles remain without power 6-8 hours? Yes, and it strongly inhibits their growth. To facilitate this procedure, we take a protein-carbohydrate mix somewhere in the middle of his sleep.